Searching for the perfect treat that not only delights your taste buds but also supports your heart health during Heart Health Month? Look no further! Our delectable berry smoothie is here to steal the spotlight. Bursting with heart-loving omega-3s, essential nutrients, and protein, this smoothie is a delicious way to show your heart some extra love. Indulge guilt-free and elevate with every sip!
Ingredients:
1 cup frozen blueberries
1 ripe frozen banana
1/2 cup spinach leaves
1/2 cup Greek yogurt (or plant-based yogurt for a vegan option)
1 teaspoon Barlean’s Forti-Flax
1 teaspoon Barlean’s Organic Chia Seeds
1 tablespoon of Barlean’s Seriously Delicious Blackberry Smoothie
½ scoop vanilla protein powder of your choice (plant based if vegan!)
½ - 1 cup water
Instructions:
Combine Ingredients: In a blender, add the blueberries, banana, spinach leaves, Greek yogurt, ground flaxseeds, chia seeds, protein powder, Barlean’s Seriously Delicious Blackberry Smoothie, honey or maple syrup (if using), and water.
Blend Until Smooth: Blend all the ingredients together on high speed until smooth and creamy. If the smoothie is too thick, you can add more water until you reach your desired consistency.
Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding honey or maple syrup.
Serve and Enjoy: Pour the smoothie into glasses and garnish with a few fresh berries or a sprinkle of ground flaxseeds if desired. Serve immediately and enjoy the heart-healthy goodness!
Nutritional Benefits:
Barlean’s Seriously Delicious Blackberry Smoothie: has 2,968 mg of vegan omega-3!
Blueberries: Packed with antioxidants and fiber, blueberries support heart health by reducing inflammation and promoting healthy cholesterol levels.
Spinach: Rich in vitamins, minerals, and antioxidants, spinach contributes to overall cardiovascular wellness.
Greek Yogurt: Provides probiotics and protein, supporting gut health and muscle function.
Flaxseeds: High in omega-3 fatty acids, flaxseeds promote heart health.
Enjoy this delicious and nutritious berry smoothie as part of your heart-healthy lifestyle!
Feel free to adjust the recipe as needed and customize it to fit your preferences or dietary restrictions. Happy blending!